Kosuke kitajima and brendan hansen 100m breaststroke 2004. Learn the reasons why these key points are important and how each one will make you swim faster. Their democratic approach to customer care offers a great experience for their clients. Brendan will talk about his experience as an elite athlete in the sport, his coaching goals and perspectives and. Read more on how hansen took down the records here.
Goswim videos to inspire, educate and make you a better. Sixtime olympian and former world recordholder brendan hansen will join the. Brendan s six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. We share videos every weekday, following weekly themes to help you learn a skill better. Its a tough call, but the nod goes to breaststroke separation drill. Common breaststroke mistakes the webs most popular swim. The drills are organized to help you work on several key focus points for breaststroke the same focus points covered in go swim s other dvds on breaststroke. Go swim breaststroke with brendan hansen swimming world. All eyes were on the middle of the pool as the 200 breaststroke final stepped up to their lanes. Brendan hansen taking sabbatical swimming world news.
Brendan hansen hired by usa swimming as director of team. Brendan crosses his feet coming in, appearing to create more resistance getting his feet to the wall, but theyre placed ready for a great push. Goswim videos to inspire, educate and make you a better swimmer. It encourages more roll than if youd simply pushed off the wall and started to swim breaststroke. If you do like doing breaststroke, one good way of doing it and be nice to your knees is to alternate between free and breast. Go swim breaststroke with brendan hansen dvd, 2007 for.
Brendan hansen s world record setting 100 breaststroke at 2006 summer nationals in irvine, ca. Brendan hansens breaststroke like youve never seen it before. Apr 03, 2009 the drills are organized to help you work on several key focus points for breaststroke the same focus points covered in go swim s other dvds on breaststroke. Probably hydrodynamically slower coming in, but faster going out. Cleaning up the old standby drill of breaststroke kick on your back, can add more direction and line to your swimming. Olympic gold medalist brendan hansen is the only other swimmer, male or female. Brendan hansen discusses his 100 meter breaststroke from the second session of day one.
However, at the competitive level, swimming breaststroke at speed requires comparable. The breaststroke is one of the four swimming strokes performed in competitive swimming, and in the authors opinion, the hardest to master. Learn how to keep your head down during the pull to swim a faster breaststroke. In contrast, a common trait of masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Daniel gyurta is a hungarian swimmer and 200 breaststroke specialist. Hansen is a sixtime olympic medalist, and is also a former world recordholder in both the 100meter and 200meter breaststroke events long course. Hitting the gym will give you lots of opportunities to do weight training exercises that can help you strengthen your muscles, improve your form, and trim your swim times.
Brendan hansen gave michael andrew breaststroke advice before. Jan 10, 2020 brendan hansen is a sixtime olympic medalist, and also a former world recordholder in both the 100 and 200m breaststroke events long course. Like i said, there are 2 different ways to do the pullout so i recommend choosing the one that feels more powerful. Swimming championships at stanford, turning a time of 2. Go swim breaststroke with brendan hansen was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world.
Brendan hansen wins second breaststroke title at u. The comeback of brendan hansen is 18 months old, and the university of texas product is eagerly anticipating his two events at. Aug 06, 2011 brendan hansen, although approaching his 30th birthday, swims to victory in the men s 200meter breaststroke final saturday in the u. Brendan hansen s breaststroke like youve never seen it before. In go swim breaststroke, olympic gold medalist and world record holder brendan hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Apr 23, 2012 download manual guide of calculus and analytic geometry by thomas and finney ebooks in pdf that we categorized in manual guide. These plans are available exclusively in the myswimpro app. Brendan hansen wins 100m breaststroke at us swimming trials. Besides the obvious benefits of learning to recover the legs behind the body, rather than tucking the knees up, by focusing on the finished bodyline and direction of the press, your kick can become more effective.
With that said, you can still do breaststroke and not kill your knees. Online home of the international swimming hall of fame join ishof. The key points to watch on brendan s breaststroke are. Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple. The little extra downward orientation of the high freestyle recovery can help you roll into a flowing breaststroke. The comeback of brendan hansen is 18 months old, and the university of texas product is. Proper breaststroke turns are all about preparation for how youre going to hit the wall. Brendan hansen won the 100meter breaststroke at the u.
Offer go swim breaststroke with brendan hansen repost. While in santa clara, we had the opportunity to talk to our friend brendan hansen about how to warm up at a crowded meet. Olympic swimming trials brendan hansen falters in 200. Jun 25, 2012 brendan hansen feeling free and easy in comeback. There are drills for all four strokes 3 drills for fly, 2 for back, 10 for breast, 11 for free, 3 for sculling and feel, and 3 for basics such as streamlined pushoffs. Hansen, 30, retired after beijing 2008 after failing. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. How to swim the breaststroke with pictures wikihow.
Become an ishof legacy member and attend the ishof induction dinner for free. Brendan hansen breaststroke tips how to warm up breaststroke zone in this video, olympic breaststroke star, brendan hansen gives you some tips on how to warm up in a crowded pool before a race. This ebooks file was hosted in that avaialble for free download as owners manual, user guide buyer guide or mechanic reference guide content. Brendan hansen will make an olympic comeback at london 2012 after winning the 100m breaststroke on day two of the us olympic trials in omaha. In go swim breaststroke, olympic gold medalist and world record holder brendan. While he won the 100 breaststroke at the united states trials in. Brendan hansen and japans kosuke kitajima are getting along just fine these days. Aug 04, 2015 when swimming breaststroke, it is essential to position your head and body correctly because it allows you to swim efficiently and also protects your neck from overuse injuries. Honoree induction day luncheon meet rowdy gaines and go on a. Go swim breaststroke with brendan hansen free download. A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. Go swim breaststroke with brendan hansen was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. You just need to sign up for the free goswim program before you can watch them. The new rule that could sink michael phelps the atlantic.
Browse through our thousands of lessons to gain a deeper understanding of swimming. Filmed with multiple angles side, headon, below, and rear and from above and below the surface so you can really see each technique up close and personal. Found these vids for you to watch several times before we get back into the water. Find the techniques and fine points that will help you individualize your stroke for better performance.
Swimming videos freestyle backstroke breaststroke butterfly category sports size 6. Brendan joseph hansen born august 15, 1981 is an american former competition swimmer who specialized in breaststroke events. At the 2018 ncaas lilly king swam the 100 breaststroke in 56. In 2006, a year in which he broke three world records, brendan was voted athlete of the year by usa swimming. Choose our free plan to get one video per day delivered to you, or choose our athlete plan and supplement our daily video with unlimited access to all goswim content. Michael andrew successfully completed his triple tonight, but not before olympic legend brendan hansen imparted some clutch breaststroke wisdom on the young speedster. Jul 01, 2008 brendan hansen wins the 100 breaststroke to earn his spot on the 2008 us olympic team. This dvd is about 6 focus points of powerful breastroke. Brendan joseph hansen born august 15, 1981 is an american former competition swimmer. Breaststroke pullouts can be quite technical but if you break it down into stages its much easier to perfect. Try not to allow it to go too deep, but have the body and head level everything off and push forward. Swimming breaststroke with the head in a neutral position. If you use the guided view, youll also be able to add your expertise level as an additional filter.
It is the most popular recreational style due to the swimmers head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. Roland schoeman wins the 50 free at the santa clara international invitational. If youre looking to improve your breast stroke technique, check out record breaker brendan hansen s stepbystep dvd, go swim breaststroke with brendan hansen. Olympic gold medalist and world record holder brendan hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Go swim breaststroke with brendan hansen 2008 dvdrip. The rivalry between kosuke kitajima and brendan hansen is one of.
At the 2006 us nationals, brendan hansen went on a double world record spree in the 100200 breast. Swimming go swim breaststroke with brendan hansen youtube. Reaching full extension on every stroke eyes can be seen below the extended arms the hips are drawn forward with the pull and lift for the breath the kick is narrow during the recovery the feet finish and stay high at the finish of the kick for reduced. The extraordinary swimming footage of brendan, combined with clear, stepbystep instruction, will help take your breaststroke to the next level. Four years ago, at the beijing games, swimming found its biggest audience ever. Brendan hansen is a sixtime olympic medalist, and also a former world recordholder in both the 100 and 200m breaststroke events long course. The 30yearold hansen, who also won the 100 breaststroke on friday night, touched the wall in 2 minutes, 9. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge. Go swim breaststroke with brendan hansen brendan hansen.
Please practice handwashing and social distancing, and check out our resources for adapting to these times. Im swimming 23 times per week to increase my height im approximately between 181182, good enough but want to look a bit taller and i know that breastroke is the most effective one to gain height among other positions. In go swim breaststroke, olympic gold medalist and world record holder brendan hansen shares the key focus points that he uses to. Hansen will be the first to admit that his summer of 2008 didnt go as planned.
Things started to get interesting on the third length. Swimming videos freestyle backstroke breaststroke butterfly. Brendan hansen gave michael andrew breaststroke advice. Aug 02, 2006 brendan hansen s world record setting 100 breaststroke at 2006 summer nationals in irvine, ca.
Usa swimming, the national governing body for the sport of swimming in the united states, announced the hiring of sixtime olympic medalist brendan hansen as director of team services. The rivalry between kosuke kitajima and brendan hansen is one of the most wellknown in the swimming world, and it came to a head at the 2004 olympic games in athens. This dvd contains 32 go swim drills of the week, all of which were filmed in highdef and will play in widescreen format. In his first event, the 100meter breaststroke, hansen finished second to kosuke kitajima with a time of 1. Olympic swimming trials, brendan hansen failed to make the olympic team in the 200meter breaststroke thursday night. Go swim breaststroke with brendan hansen was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two. Watch how two great breaststrokers brendan hansen and dave denniston time their turns. Brendan hansen wins 100m breaststroke at us swimming.
Apr 03, 2009 in go swim breaststroke, olympic gold medalist and world record holder brendan hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan hansen caps comeback with win in 100 breaststroke. Go swim breaststroke with brendan hansen was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. The top comeback headlines at this years usa swimming national championships surrounded breaststrokers brendan hansen and ed moses. Use our search bar located above or, if youre new to the site, use the guided view to help narrow down the lessons presented to you. Go swim breaststroke with brendan hansen was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team, and b arbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. Go swim backstroke with aaron peirsol by aaron peirsol. The gym is a great place to develop your legs, arms, shoulders, and neck the key areas that you use during the breaststroke.
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